stress management
Purpose
The purpose of this workshop is to assist
carers of people with a mental illness to understand and
manage stress in their own lives and to improve the quality
of their lives.
Topics covered:
What is stress
Stress management model
Symptoms and sources of stress
Balancing and controlling stress
Goal setting and prioritizing
Values and beliefs
Realistic and unrealistic thinking
Outlets for stress
Relaxation
Would you like to participate?
Contact ARAFMI on:
Support ph: 02 4961 6717
Admin ph : 02 4961 2842
We will let you know when the next course
will be held and provide further information.
Workshop time:
This workshop is provided over one and a half days, to
be held throughout the Hunter at various locations and
times
Workshop fees:
Full: $30.00
Concession: $15.00
10 tips to stress less
1.Take time for things that feel good
2.Volunteer-it's never too late
3. Go for a walk of swim
4. Learn a new skill
5. Contact an old friend
6.Join a club or interest group
7. Enjoy the outdoors
8. Share with a trusted friend
9. Take one thing at a time
10. Have a cup of tea
