Workshop : Introduction
to Mindfulness
Purpose
This introductory workshop is designed to help reduce
stress and learn the art of being in the moment.
This art involves the technique in which a person becomes
intentionally aware of his/her thoughs and actions in
the present moment.
Topics covered:
What is mindfulness
Contact with the Present moment
Acceptance
Thoughts
The observing self
Values
Committed Action
Would you like to participate?
Contact ARAFMI on:
Support ph: 02 4961 6717
Admin ph : 02 4961 2842
We will let you know when the next course
will be held and provide further information.
Workshop time:
The workshop will run for two weeks for two hours per
week.
Workshop fees:
Full: $20.00
Concession: $10.00
