self-esteem workshop
This workshop has been designed to assist
family members of people with a mental illness to become
more self-aware and to enhance their self-esteem.
Purpose:
This workshop is all about becoming
your own best friend, strengthening the foundation of
your life with healthy self-esteem and improved relationships.
Week One: Building
your self-esteem.
Week Two: Negative
Self Talk, and ways to nurture yourself.
Week Three: False and
destructive concepts of human behaviour.
Week Four: Self-esteem
– how do we get it? What is co-dependence and how
does it affect my life?
Week Five: Relationships
myths about relationships
the three stages of relationships
building sound communication
Week Six: Spiritual
growth – developing deeper meaning and purpose for
life.
Workshop time:
Workshops are to be held throughout the Hunter at various
locales.The workshop with run for six (6) weeks, for two
(2) hours per week.
Workshop fees:
Full: $30.00
Concession: $15.00
